Don't Underestimate The Power Of Meditation!
Photo by Gary White from Unsplash
Meditationis an exercise which involves putting attention or awareness towards a single object, aura, sound, experience or concept / cognitive activity. Meditation is historically know to be effective in bringing onself closer to their creator(God). To some, meditation is one of the most effective forms of stress reduction It is a mind-body medicine which reduces healthcare costs while improving the quality of life.
Meditation has an effect on bothe psychological and physiological needs. Pyschological needs include things such as emotions while physiological needs includes things such as changes in the brain wave pattern. Although there are many forms of meditation...
There are two types which are effective.
Mindfulness Meditation
Targets depression by involving awareness of the problem, being open and accepting the problem at hand.
Concentrative Meditation
Targets putting attention into a specific object in order to reach high state of being.
The benefits of meditating
- Lengthens attention span
- Controls anxiety
- Reduces stress
- Generates kindness and positive aura
- Helps fight addiction
- Enhances self-awareness and boosts self-esteem
- Improves Immunity
Conditions that can be alleviated just by meditation
- Lengthens attention span
- Controls anxiety
- Reduces stress
- Generates kindness and positive aura
- Helps fight addiction
- Enhances self-awareness and boosts self-esteem
- Improves Immunity